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Be inspired with the Les Mills classes video!

  • LesMills BODYPUMP™

    LesMills BODYPUMP™

    BODYPUMP ® is a barbell class that will sculpt, tone and strengthen your entire body, fast! It challenges all of your major muscle groups while you squat, press, lift and curl. It's the fastest way to get in shape!

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  • LM GRIT™ CARDIO

    LM GRIT™ CARDIO

    30 minutový HIIT trénink. Intenzivní a vysoce účinný trénink.

  • LM GRIT™ PLYO

    LM GRIT™ PLYO

    30 minutový HIIT trénink. Intenzivní a vysoce účinný atletický trénink.

  • LM GRIT™ STRENGHT

    LM GRIT™ STRENGHT

    30 minutový HIIT trénink. Intenzivní a vysoce účinný trénink se zaměřením na silové cviky

  • LM BODYVIVE 3.1. ™

    LM BODYVIVE 3.1. ™

    60 minutový trénink. Ideální pro ty, co začínají s LesMills. Základní cviky v pomalém tempu na spalování tuků.

  • LesMills BODYCOMBAT™

    LesMills BODYCOMBAT™

    It's the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tai Chi and Muay Thai.

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  • LesMills CXWORX™

    LesMills CXWORX™

    CXWORX™ really hones in on your torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving the functional strength of your whole body.

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  • LesMills BODYBALANCE™

    LesMills BODYBALANCE™

    A combination of Yoga, Tai Chi and Pilates, which will increase your flexibility as well as your mental health.

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  • LesMills SH´BAM™

    LesMills SH´BAM™

    Whole lesson is full of uncomplicated but ultra-fun dance combinations set to chart-topping hits. The combination of high intensity and recovery tracks means you get a really great workout.

  • LesMills BODYATTACK™

    LesMills BODYATTACK™

    It's the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Tai Chi and Muay Thai.

  • Indoor cycling

    Indoor cycling

    Aerobic and endurance exercise on stationary bikes. Each participant follows the trainer's instructions set to motivating music tracks and challenging every member according to their induvidual abilities.

  • Xpress cycling

    Xpress cycling

    Cvičení je s vyšší intenzitou zátěže. Zajezděte si na nejnovějších, speciálně upravených stacionárních kolech simulující jízdu na horském kole.

  • X-bike

    X-bike

    New in the world of indoor cycling with a higher intensity workout on bikes that simulate mountain biking.

  • Dance aerobic

    Dance aerobic

    Aerobic workout mixed together with the basic steps of aerobics and a little bit of dancing, all blended with fun choreography. For everybody who love dancing and rythmic music.

  • Zumba

    Zumba

    Zumba combines fun with getting results. It uses Latin-American and international music. (Needs editing: the rest of this makes no sense at all.)

  • Power Yoga

    Power Yoga

    Practicing the basic elements of yoga, this class is focused on the development of your mental and physical condition. The aim is not only the overall strengthening and stretching the body, but also on body shaping. It's a great way to relieve stress

  • Pilates

    Pilates

    Pilates exercises are intended to strengthen and stretch the muscles throughout the body, and to try to take advantage of a balanced cooperation of the body and mind. This exercise develops coordination, strength, balance, flexibility and breathing.

  • Vinyasa Yoga

    Vinyasa Yoga

    A form of Hatha-Yoga, this workout-favorite of Madonna's is known for its dynamism, strength, endurance and beautiful shaping of your muscle groups.

  • Pilates advanced

    Pilates advanced

    Pilates exercises for intermediate and advanced leads to strengthening and stretching the muscles throughout the body. Exercise develops coordination, strength, balance, flexibility and breathing. It focuses primarily on the elaboration of the deep m

  • Outdoor run

    Outdoor run

    Clean your head while running training on the fresh air under the guidance of professionals.

  • Yoga

    Yoga

    Universal exercises suitable for anyone who wants firm abdominals, strong back muscles and a toned pelvic area. It is even suitable for mothers after childbirth.

  • BOSU Pilates

    BOSU Pilates

    Cvičení Pilatesovou vede k posílení a protažení svalů celého těla a snaží se přitom využít vyvážené spolupráce těla a mysli. Cvičení rozvíjí koordinaci, sílu, rovnováhu, flexibilitu a dýchaní.

  • Healthy exercise

    Healthy exercise

    Exercise leading to reduce back problems and give you better feeling from every move under the supervision of our professionals.

  • Functional training

    Functional training

    Functional training uses exercises combining a large number of muscles in complex movements. It combines the features and benefits of both aerobic and anaerobic training.

  • Made In Brazil

    Made In Brazil

    For 30 minutes, let yourself be captivated by the lively rhythm of Brazilian music and the energy and enthusiasm of your instructors in a new program of pre-choreographed group classes, dedicated exclusively to our glutes. Made by Holmes Place.

  • TRX®

    TRX®

    A special stabilization training using straps, designed for those who want to reduce their weight, burn excess fat and strengthen their entire body.

  • GRIT

    GRIT

    HIIT trénink zaměřený na cardio / sílu / výbušnost

  • Bosu body

    Bosu body

    Lessons with a specific tool called the BOSU Balance Trainer. Regular exercise will solidify the deep stabilization system and eliminate back pain. Lessons for beginners.

  • Problem zones

    Problem zones

    Strength training endurance, focusing on strengthening your body's problem areas.

  • Abs Xpress

    Abs Xpress

    Our group classes at your gym with the guidance of personal trainers will convince you that the dream six-pack abs can be yours too!

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  • Nike training club

    Nike training club

    60 minutový funkční trénink v podání světové značky oblečení Nike.

  • BODYSTEP

    BODYSTEP

    Renesance v světě step aerobiku.

  • LM Quarterly Workshop

    LM Quarterly Workshop

    New choreography introduction of your favorite group classes with party at the end of day and with Tombola.

  • News & events

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    Swimming playlist

    Swimming has amazing benefits: it will improve breathing skills, coordination, flexibility and strength. Swimming is often considered to be the most complete form of exercise, and it’s also a source of pleasure.

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    Body Shaping with Pilates Body Shaping with Pilates

    Body Shaping with Pilates

    Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment.

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    O2 PRAŽSKÁ ŠTAFETA 4x5

    Holmes Place a RunCzech tě zvou na druhý ročník závodu O2 Pražská štafeta.

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    Hledáme posily v našich klubech

    Hledáme posilu na pozici recepční v obou našich klubech a plavčíka pro klub Premium Karlín

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    Stop smoking today

    A single solution doesn’t exist - and it's often this 'one-problem, one-solution' approach that ends up losing the fight when it comes to quitting smoking. Take up all your options, use them all and get your game on to fight this.

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    6 ways to become a better runner 6 ways to become a better runner

    6 ways to become a better runner

    Run, rest, repeat. But what about improve? If you want to supercharge your running power, employing new techniques can really help you go the extra mile. Whether you’re training for a half-marathon or just starting off, master your running routine with these simple but effective tips:

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