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The 3 sports activities your kids should be doing this school yearThe 3 sports activities your kids should be doing this school year

The 3 sports activities your kids should be doing this school year

Sports are the ultimate classroom for children. By getting them active at a young age, you’ll help pave the path for healthy habits throughout their lives. Aside from being fun, sports teach kids the importance of teamwork - and if they’re part of a team or class - a sense of belonging, too. Exercise can help children focus in school, as well a

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Why is it so hard to lose weightWhy is it so hard to lose weight

Why is it so hard to lose weight

Why is it so hard to lose weight? If you’ve ever tried to lose weight, you’ll know there’s no shortcut - at least if you want to keep it off for good. You eat well and exercise, but the scales just don’t seem to be changing. Don’t admit defeat just yet - understanding why weight loss is difficult can help stop you beating yourself up abou

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3 best DIY post-workout drinks3 best DIY post-workout drinks

3 best DIY post-workout drinks

Post-workout drinks you can make at home. You ran, you pedaled, you lunged, you lifted - you exercised until you felt the burn. Now, it’s time to refuel. Forget processed store-bought energy drinks, packed with artificial colours and nasties, and prepare your own fresh, all-natural, nutrient-rich sports drink.

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Top worst eating mistakesTop worst eating mistakes

Top worst eating mistakes

Eating mistakes: you limit your calorie intake, avoid fizzy drinks, and are the last person to reach for the biscuits in those tempting office meetings. So why aren’t you seeing results on the scales? Make sure you’re not making these healthy eating mistakes.

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5 DIY beauty treatments for the beach that are easy to make5 DIY beauty treatments for the beach that are easy to make

5 DIY beauty treatments for the beach that are easy to make

Sun-kissed skin, salt-sprayed hair and positive vibes, there’s nothing like that revitalising feeling after a day of good old vitamin sea. The beach isn’t just good for the soul, it comes with a plethora of beauty benefits too. On top of your vitamin D fix from those sunshine skies, you can enhance your coastal cleanse with some homemade beauty

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Enjoy non-traditional summer in our clubsEnjoy non-traditional summer in our clubs

Enjoy non-traditional summer in our clubs

Active your membership now and get summer for free!

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Beach running -  playlistBeach running - playlist

Beach running - playlist

Running on the beach is one of those idyllic pursuits that really makes you feel like you’re living in an advertisement. With research proving that running on soft sand takes 1.6 times more energy than running on hard surfaces, it’s not just a glorious way to start the day - it’s a darn good workout too.

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Why being healthy is more important than being slimWhy being healthy is more important than being slim

Why being healthy is more important than being slim

How do you want to feel this summer? Energised? In shape? Ready to flaunt your new bikini? It’s easy to believe weight loss is the key to wellness. But slim does not mean happy - healthy does.

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Interview Salma Hayek: On love and growing old gracefully  Interview Salma Hayek: On love and growing old gracefully

Interview Salma Hayek: On love and growing old gracefully

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Hledáme posily v našich klubechHledáme posily v našich klubech

Hledáme posily v našich klubech

Hledáme posilu na pozici recepční v obou našich klubech a plavčíka pro klub Premium Karlín

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Stop smoking todayStop smoking today

Stop smoking today

A single solution doesn’t exist - and it's often this 'one-problem, one-solution' approach that ends up losing the fight when it comes to quitting smoking. Take up all your options, use them all and get your game on to fight this.

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