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Interview Salma Hayek: On love and growing old gracefully  Interview Salma Hayek: On love and growing old gracefully

Interview Salma Hayek: On love and growing old gracefully

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Swimming playlistSwimming playlist

Swimming playlist

Swimming has amazing benefits: it will improve breathing skills, coordination, flexibility and strength. Swimming is often considered to be the most complete form of exercise, and it’s also a source of pleasure.

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Body Shaping with Pilates Body Shaping with Pilates

Body Shaping with Pilates

Pilates offers the perfect blend of exercise and stretching using your own bodyweight, springs, balls and fitness equipment.

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O2 PRAŽSKÁ ŠTAFETA 4x5O2 PRAŽSKÁ ŠTAFETA 4x5

O2 PRAŽSKÁ ŠTAFETA 4x5

Holmes Place a RunCzech tě zvou na druhý ročník závodu O2 Pražská štafeta.

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Hledáme posily v našich klubechHledáme posily v našich klubech

Hledáme posily v našich klubech

Hledáme posilu na pozici recepční v obou našich klubech a plavčíka pro klub Premium Karlín

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Stop smoking todayStop smoking today

Stop smoking today

A single solution doesn’t exist - and it's often this 'one-problem, one-solution' approach that ends up losing the fight when it comes to quitting smoking. Take up all your options, use them all and get your game on to fight this.

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6 ways to become a better runner 6 ways to become a better runner

6 ways to become a better runner

Run, rest, repeat. But what about improve? If you want to supercharge your running power, employing new techniques can really help you go the extra mile. Whether you’re training for a half-marathon or just starting off, master your running routine with these simple but effective tips:

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Butt and thigh workout:Butt and thigh workout:

Butt and thigh workout:

Summer is fast approaching and if you want to look your best on the beach, now is the time to start. Beginning your regime now will give you enough time to get the results you’re looking for.

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Stretching routineStretching routine

Stretching routine

O tom, že strečink je důležitý se můžete přesvědčit sami. Nezapomínejte na něj a zkuste třeba tuto strečinkovou rutinu, kterou připravil Vít Živný.

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Vyhrajte lístky na filmovou premiéruVyhrajte lístky na filmovou premiéru

Vyhrajte lístky na filmovou premiéru

Ukažte světu, že jste Wonder Woman či Man a vyhrajte vstup na filmovou premiéru.

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Three Pressure Points that Relieve Stress and How to Use ThemThree Pressure Points that Relieve Stress and How to Use Them

Three Pressure Points that Relieve Stress and How to Use Them

Pressure points are a quick and effective long-term solution for relieving pain, which is a key aspect of women's health. While you may relax best enjoying your workout at the Club or laying on a towel at the beach, you can't always rely on your favorite relaxation techniques when you need them the most.

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