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Jan Révai writesJan Révai writes

Jan Révai writes

Jan Révai and his wife are preparing for the new role and they've chosen Holmes Place as their training spot. So how are they doing?

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Squad goals: Why using coaches can improve your lifeSquad goals: Why using coaches can improve your life

Squad goals: Why using coaches can improve your life

In all aspects of life, we look for improvement. From the food we eat and exercise we undertake to the career paths we take, making changes to our everyday existence can have a monumental effect on our wellbeing. However, sometimes an improvement can’t be made on its own – help is needed.

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A safe January cleanse to start 2017 off with a bangA safe January cleanse to start 2017 off with a bang

A safe January cleanse to start 2017 off with a bang

From mince pies to mulled wine, your body is faced with an onslaught of indulgences during the Christmas period. And, chances are, your exercise regime will have taken a dip over the party season too. Time for a detox? We think so. Of course, everyone is talking about detoxing in January - and for that very reason.

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Easy Changes To Make For a Healthier New YearEasy Changes To Make For a Healthier New Year

Easy Changes To Make For a Healthier New Year

The New Year is here. Ready to enjoy a healthier new year? If you're like many people, one of your resolutions this year is to improve your health and fitness.

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Special Interview with Sarah Jessica Parker Special Interview with Sarah Jessica Parker

Special Interview with Sarah Jessica Parker

She became a small-screen icon deciphering how to find the perfect partner, now Sarah Jessica Parker's focusing her attentions on what happens when marriages crumble.

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Opening hours during HolidaysOpening hours during Holidays

Opening hours during Holidays

Take a look how will our club be open during the holidays.

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If you love your body, do you really need to change anything in 2017? If you love your body, do you really need to change anything in 2017?

If you love your body, do you really need to change anything in 2017?

Do you really need to lose weight in 2017? Try these healthy New Year's resolution instead

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Jaký je váš opravdový věk? - jak funguje metabolický věk a co vám říkáJaký je váš opravdový věk? - jak funguje metabolický věk a co vám říká

Jaký je váš opravdový věk? - jak funguje metabolický věk a co vám říká

Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest.

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This week's training from Marian Pitel and Tomáš MajerThis week's training from Marian Pitel and Tomáš Majer

This week's training from Marian Pitel and Tomáš Majer

Training is focused on overall functional body development while exercising with your friend as your equipment.

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Video recipe: Christmas TrufflesVideo recipe: Christmas Truffles

Video recipe: Christmas Truffles

With the loving recipes of Stacey from Goodnessniss.com we uncover healthy alternatives to traditional flavors and add color and creativity to the Christmas dinner table.

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This week's training by Vitae's ŽivnýThis week's training by Vitae's Živný

This week's training by Vitae's Živný

This week we will use a gymnastic ball to perform training routine by Vít Živný.

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Superfood - AlmondsSuperfood - Almonds

Superfood - Almonds

Almonds are high in healthy fats and they can promote your health in many levels. Among the benefits of this Superfood you’ll find the amount of nutrients they can provide, along with high presence of fibres, protein, vitamin E, magnesium and manganese.

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