We aim to fulfill every customer's unique membership needs. We offer personalized memberships so you get exactly what you want, everything you need, and nothing that you don't.
Each club offers exclusive member benefits. Contact the club nearest you to find out what benefits you can access with a Holmes Place membership.
This week's training routine by Adéla Senetová
This week we bring you workout prepared by Adéla Senetová
What causes weight gain? And it can be more than eating.
It can be incredibly frustrating when the number on your scale doesn't reflect your healthy lifestyle. While weight gain can definitely be caused by eating more calories than you are burning off, there are a number of other factors that may be coming into play.
A hlasování je tady. Přišel čas vybrat tři nejvtipnější fotografie, které...
Consider yourself a mindful person? Try one of these exercise classes
“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” according to John Kabat-Zinn, a leading expert on the subject.
A jsme tu s dalším tréninkem! Tento týden pro vás trenérka Adéla Senetová...
This week's training routine by Filip Marek
This week we bring you workout prepared by Filip Marek.
Posíláme vám krátký pozdrav ze včerejší lekce zumby s Luckou Adamcovou. Kdo...
Special interview Renée Zellweger
The star of Bridget Jones talks about work, life, women’s role and feminism in a special interview.
Top 10 exercises and tips to relieve swollen legs
Legs not as lean and lithe as they should be? Most of us dream of longer, slimmer limbs but if you’re suffering from swelling and water retention, don’t despair.
Považujete se za uvědomělého člověka? Tyto lekce vám pomohou najít...
Interview with Tomáš Ujfaluši
Former footbal defender and representative Tomáš Ujfaluši has been visiting our club at Karlín for more than 5 years. In an interview with Matěj Štrébl he opened up about how his day looks like and how he stays in shape.
V klubu Premium Anděl máme novou saunu. Už jste měli šanci ji vyzkoušet? A...
Running can Change Your Brain – and Your Life!
Runners’ bodies are leaner, with more muscle mass, lower BMI (body mass index), and they are generally just happier people. Have you wondered how – and why – runners seem to be “addicted” to their running regimen? You’ve probably heard your friends complain that if they don’t get to run every morning/evening that they feel “draggy
Přátelé pozor! Vyslyšeli jsme vaše ohlasy a prodlužujeme naši soutěž. Své...
This week's training routine by Marek Kadlec
From now on every week we will bring you training routine as in inspiration for you made by one of our personal trainers.
Představitelka slavné Bridget Jones hovoří o práci, životě, ženské roli a...
Superfood in the spotlight: Walnuts
The small, uniquely shaped walnut has been part of our diets for thousands of years. Routinely harvested in December they last all-year-round. We tell you what’s so great about this super nut.
Tento týden si pro vás náš trenér Filip Marek připravil tréninkovou sestavu...
00:00Big fall contest for our members!
Big fall contest for our members!
Show everyone, that fitness is your life! You can win 6 months free membershit to both of our clubs, 2000,- Kč voucher to KOBE restaurant or 5 entrances to Cinestar cinemas.
Learn to lower your blood pressure
According to the Global Health Observatory over 40% of adults suffer from high blood pressure, or hypertension. When left untreated, high blood pressure may damage the kidneys, leading to a heart attack, stroke, or heart failure.
Jste fanoušci LES MILLS® lekcí? Tak bychom vás rádi pozvali v neděli do...
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