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Superfood: AcaiSuperfood: Acai

Superfood: Acai

Probably one of the best known Superfoods Acai is definitely trending and there are many good reasons for it. Acai’s fame didn’t come out of nothing s this incredible small purple berry has enormous health and beauty benefits.

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Are your fitness efforts being wrecked by lack of sleep?Are your fitness efforts being wrecked by lack of sleep?

Are your fitness efforts being wrecked by lack of sleep?

Working out? Eating well? If you’re overlooking sleep, all your efforts are being wasted. It’s true - sleep changes the way your body works. It controls your diet, changes your fat cells and has a disastrous impact on your gym time.

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Interview with Drew BarrymoreInterview with Drew Barrymore

Interview with Drew Barrymore

‘Miss you Already’ is one of the latest Works of the actress. A movie that explores the life-long friendship between two women in troubled times. In a story directed by a woman – Catherine Hardwicke - written and played by women there is a sense of a shift that Drew Barrymore considers quite interesting.

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Yoga to Sleep BetterYoga to Sleep Better

Yoga to Sleep Better

A quiet yoga practice concentrated on deep breathing will calm your mind and release any physical tension, helping you ease into a restful night of deep sleep.

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Laser Epilation: What Types are There and What is Best for Me?Laser Epilation: What Types are There and What is Best for Me?

Laser Epilation: What Types are There and What is Best for Me?

Men and women’s health and well-being is seldom about vanity but often about feeling attractive and healthy. All of us know about the mind/body connection; how we “see” ourselves can impact physical wellness.

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E-book: Raw MonthE-book: Raw Month

E-book: Raw Month

Try the magic of Raw food with these mazing recipes.

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Train your brain: special workout for the mindTrain your brain: special workout for the mind

Train your brain: special workout for the mind

In the same way we exercise our body for better performance, we can do so with our mind. We can increase its ability to focus, heighten concentration and reach higher states of understanding.

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Back in Beauty: Changes You Need to MakeBack in Beauty: Changes You Need to Make

Back in Beauty: Changes You Need to Make

Revamping your beauty routine may seem overwhelming. When you've used the same makeup and hair products for the past decade or you've had the same haircut since high school, it may be hard to know where to start.

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Infographic: Summer skin dangerInfographic: Summer skin danger

Infographic: Summer skin danger

Do you have moles? Sun exposure might encourage them to turn into melanoma. Check out our tips how you can you make sure your mole is healthy.

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Six Olympic workouts you can actually do at your club Six Olympic workouts you can actually do at your club

Six Olympic workouts you can actually do at your club

Today’s athletes seem to possess super-human qualities. The kind of powers we’d see in superhero movies as children and wonder what it would be like to be blessed with such might.

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