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Class of the Month: RunningClass of the Month: Running

Class of the Month: Running

There may be several different types of reasons, motivations or aspirations that lead you to decide that running is the right activity and the thing you want to begin practicing.

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Holmes Place members supported disadvantage kids at the TERIBEAR Hýbe Prahou Event.Holmes Place members supported disadvantage kids at the TERIBEAR Hýbe Prahou Event.

Holmes Place members supported disadvantage kids at the TERIBEAR Hýbe Prahou Event.

Holmes Place members with our instructor Hanka Dvorská ran on 15. September from our club Premium Anděl to Letná so they support sport charity event to help disadvantaged kids.

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Special interview Russell CroweSpecial interview Russell Crowe

Special interview Russell Crowe

“Any city I'm in, I like to learn the north, south, east and west of that city and the best way to do that is on a bicycle.”

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The 7 chakras. Align your return to routineThe 7 chakras. Align your return to routine

The 7 chakras. Align your return to routine

The seven chakras are the seven centers in which energy flows through the body. Blocking energy to any of the chakras often has negative consequences, such as increased stress or the onset of an illness. Understanding what each chakra represents helps you determine how to keep this positive energy flowing freely to live a more fulfilling, healthier

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Speed up school mornings with these healthy kids’ breakfast ideasSpeed up school mornings with these healthy kids’ breakfast ideas

Speed up school mornings with these healthy kids’ breakfast ideas

Pass on the cereal and pick one of these fast and healthy breakfasts to give your little ones all the bounce and focus they need for their day at school.

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5 stunning wild swimming spots in Europe5 stunning wild swimming spots in Europe

5 stunning wild swimming spots in Europe

Bit of a water babe? Forget the coastline this summer and be tempted by the lure of natural water spots instead.

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Superfood: AcaiSuperfood: Acai

Superfood: Acai

Probably one of the best known Superfoods Acai is definitely trending and there are many good reasons for it. Acai’s fame didn’t come out of nothing s this incredible small purple berry has enormous health and beauty benefits.

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Are your fitness efforts being wrecked by lack of sleep?Are your fitness efforts being wrecked by lack of sleep?

Are your fitness efforts being wrecked by lack of sleep?

Working out? Eating well? If you’re overlooking sleep, all your efforts are being wasted. It’s true - sleep changes the way your body works. It controls your diet, changes your fat cells and has a disastrous impact on your gym time.

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Interview with Drew BarrymoreInterview with Drew Barrymore

Interview with Drew Barrymore

‘Miss you Already’ is one of the latest Works of the actress. A movie that explores the life-long friendship between two women in troubled times. In a story directed by a woman – Catherine Hardwicke - written and played by women there is a sense of a shift that Drew Barrymore considers quite interesting.

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Yoga to Sleep BetterYoga to Sleep Better

Yoga to Sleep Better

A quiet yoga practice concentrated on deep breathing will calm your mind and release any physical tension, helping you ease into a restful night of deep sleep.

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