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This week we'll exercise according to Tomáš FrýdaThis week we'll exercise according to Tomáš Frýda

This week we'll exercise according to Tomáš Frýda

Have you tried PowerPlate yet? There is few of them at our clubs and this time we bring you PowerPlate training session by Tomáš Frýda.

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Interview with our new trainers Marian Pitel and Tomáš Majer. Interview with our new trainers Marian Pitel and Tomáš Majer.

Interview with our new trainers Marian Pitel and Tomáš Majer.

Meet our new trainers who joined our team at Holmes Place Premium Karlín and take a sneak peak behind the scene how we select our new trainers.

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Finished your workout now what: Sauna or Jacuzzi? Finished your workout now what: Sauna or Jacuzzi?

Finished your workout now what: Sauna or Jacuzzi?

If you’re like many people, you love the feel and the smell of sitting inside a sauna! For others, a Jacuzzi is the very epitome of luxury and relaxation.

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This week's training by trainer Aneta ProcházkováThis week's training by trainer Aneta Procházková

This week's training by trainer Aneta Procházková

Do you know Flowin? We already introduced it in one week's training video but this time we'll use it throughout the whole routine. This training was prepared by Aneta Procházková, personal trainer at Premium Anděl.

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Should You Stop Consuming Dairy? What the Experts SayShould You Stop Consuming Dairy? What the Experts Say

Should You Stop Consuming Dairy? What the Experts Say

We always strive for healthy balances that include good nutrition as part of a wellness lifestyle.

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This week's training by Honza SoukupThis week's training by Honza Soukup

This week's training by Honza Soukup

This week we'll add little bit of dynamic. Honza Soukup prepared intensive training, that has a special place in your routine. It helps you improve your performance.

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Class of the month: PilatesClass of the month: Pilates

Class of the month: Pilates

Stretch and sculpt your way to fitness

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5 Movies that inspire you to get active5 Movies that inspire you to get active

5 Movies that inspire you to get active

Some days, it can feel like all you want to do is lie on the couch watching movies rather than working out. To give yourself a bit of motivation to hit the gym on those days, check out these empowering movies featuring intense female workouts. If they can do it, so can you!

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Slowing metabolism? What happens to our bodies in our 30sSlowing metabolism? What happens to our bodies in our 30s

Slowing metabolism? What happens to our bodies in our 30s

Welcome to your 30s. You may not feel all that different, you might not look that much different - but changes are happening in your body bit by bit. Back at 21, you may well have been able to eat an entire pizza to yourself without budging your jeans, but now, you may have to work just a tiny bit harder to keep your body trim. Though metabolism

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Training for this week prepared by Lucie AdamcováTraining for this week prepared by Lucie Adamcová

Training for this week prepared by Lucie Adamcová

This week's training is for advanced clients and it's focused on strengthening core. You will also use different tools, that can be found in our clubs.

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