We aim to fulfill every customer's unique membership needs. We offer personalized memberships so you get exactly what you want, everything you need, and nothing that you don't.
Each club offers exclusive member benefits. Contact the club nearest you to find out what benefits you can access with a Holmes Place membership.
Top worst eating mistakes
Eating mistakes: you limit your calorie intake, avoid fizzy drinks, and are the last person to reach for the biscuits in those tempting office meetings. So why aren’t you seeing results on the scales? Make sure you’re not making these healthy eating mistakes.
Jaký je váš opravdový věk? - jak funguje metabolický věk a co vám říká
Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest.
Olympijským vítěz Martin Ručinský o své tělo pečuje i po ukončení aktivní...
E-book: Raw Month
Try the magic of Raw food with these mazing recipes.
Jíte méně, jíte zdravě,ale žádné výsledky? Přestaňte dělat těchto 6...
4 best exercises with the Power bag
Nowadays the leaders in exercise routines have interesting gadgets that make training and exercising more appealing. These put more emphasis on functional design and targeting those hard to tone places.
Instruktoři Holmes Place reprezentovali na LesMills Superstar v Poslku....
5 DIY beauty treatments for the beach that are easy to make
Sun-kissed skin, salt-sprayed hair and positive vibes, there’s nothing like that revitalising feeling after a day of good old vitamin sea. The beach isn’t just good for the soul, it comes with a plethora of beauty benefits too. On top of your vitamin D fix from those sunshine skies, you can enhance your coastal cleanse with some homemade beauty
Food vs mood
How do certain foods impact your mood and fitness regime? Here’s what you need to know
Naši instruktoři Veronika Benešová David Pártl Pepa Sýkora posílají pozdrav...
Enjoy non-traditional summer in our clubs
Active your membership now and get summer for free!
Bazální metabolismus je množství energie vyjádřené v kaloriích, které...
Everything you need to know about testosterone
Too high? Too low? Here’s what you need to know about testosterone to keep your hormonal health in check.
Marek Kadlec náš karlínský trenér si v sobotu řekl ANO se svou partnerkou....
9 reasons you shouldn’t ditch the club
Should you go to the gym in the summer? Here are 9 reasons to pack that sports bag when it's hot outside
Miroslav Telecký natočil další motivační video pro příznivce pohybu. 5...
Beach running - playlist
Running on the beach is one of those idyllic pursuits that really makes you feel like you’re living in an advertisement. With research proving that running on soft sand takes 1.6 times more energy than running on hard surfaces, it’s not just a glorious way to start the day - it’s a darn good workout too.
4 cviky s power bagem si pro vás přichystal náš trenér Vít Živný....
Four benefits of fasting & how often you should do it
We’re told that breakfast is the “most important meal of the day” by everyone from our parents to cereal adverts. The health and fitness community especially advocate the benefits of that staple first meal - but is it really everything it’s made out to be?
00:00Opening hours on 5 - 6/7/2017
Opening hours on 5 - 6/7/2017
We would like to inform you about change in opening hours during bank holidays 5 - 6/7/2017
1990 CZK / month
1790 CZK / month
1490 CZK / month