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Is stress making us fat?Is stress making us fat?

Is stress making us fat?

As people on average become steadily fatter, there is more and more widespread interest in finding m

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4 exercise to change those bingo wings4 exercise to change those bingo wings

4 exercise to change those bingo wings

Here are a few simple ideas to make sure your arms will stay toned and lean. Feel free to include th

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The truth about daily meals – does one apple count as a meal?The truth about daily meals – does one apple count as a meal?

The truth about daily meals – does one apple count as a meal?

The universally acknowledged rule that you should eat 4-5 meals a day is constantly being touted by

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4 Ways Sugar Makes You Fat4 Ways Sugar Makes You Fat

4 Ways Sugar Makes You Fat

Sugar is everywhere and we are used to it, so much that we can't think of anything without sugar. Bu

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5 Biggest Marathons in the World - Which One Will You Run? 5 Biggest Marathons in the World - Which One Will You Run?

5 Biggest Marathons in the World - Which One Will You Run?

A marathon is probably the biggest challenge for every runner. Mastering the historical distance of

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10 Best Gym Tips10 Best Gym Tips

10 Best Gym Tips

Whate are the secrets of our Personal Trainers when it comes to Workouts and Wellness? We asked our

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