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A guide to a toned stomachA guide to a toned stomach

A guide to a toned stomach

How to get the perfect figure without the fat deposits around your waist? How to pass a sunny beach

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9 tips of healthy eating habits for your kids9 tips of healthy eating habits for your kids

9 tips of healthy eating habits for your kids

We are what we eat. And your children are what they eat, too! So what food are they eating? Eating h

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Healthy Chocolate Sponge Cookies Healthy Chocolate Sponge Cookies

Healthy Chocolate Sponge Cookies

The recipe below is a great inspiration for quick, sweet and healthy weekend cookies. The cookies ar

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Is stress making us fat?Is stress making us fat?

Is stress making us fat?

As people on average become steadily fatter, there is more and more widespread interest in finding m

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4 exercise to change those bingo wings4 exercise to change those bingo wings

4 exercise to change those bingo wings

Here are a few simple ideas to make sure your arms will stay toned and lean. Feel free to include th

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The truth about daily meals – does one apple count as a meal?The truth about daily meals – does one apple count as a meal?

The truth about daily meals – does one apple count as a meal?

The universally acknowledged rule that you should eat 4-5 meals a day is constantly being touted by

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4 Ways Sugar Makes You Fat4 Ways Sugar Makes You Fat

4 Ways Sugar Makes You Fat

Sugar is everywhere and we are used to it, so much that we can't think of anything without sugar. Bu

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5 Biggest Marathons in the World - Which One Will You Run? 5 Biggest Marathons in the World - Which One Will You Run?

5 Biggest Marathons in the World - Which One Will You Run?

A marathon is probably the biggest challenge for every runner. Mastering the historical distance of

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