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Top worst eating mistakesTop worst eating mistakes

Top worst eating mistakes

Eating mistakes: you limit your calorie intake, avoid fizzy drinks, and are the last person to reach for the biscuits in those tempting office meetings. So why aren’t you seeing results on the scales? Make sure you’re not making these healthy eating mistakes.

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Jaký je váš opravdový věk? - jak funguje metabolický věk a co vám říkáJaký je váš opravdový věk? - jak funguje metabolický věk a co vám říká

Jaký je váš opravdový věk? - jak funguje metabolický věk a co vám říká

Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest.

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E-book: Raw MonthE-book: Raw Month

E-book: Raw Month

Try the magic of Raw food with these mazing recipes.

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4 best exercises with the Power bag4 best exercises with the Power bag

4 best exercises with the Power bag

Nowadays the leaders in exercise routines have interesting gadgets that make training and exercising more appealing. These put more emphasis on functional design and targeting those hard to tone places.

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5 DIY beauty treatments for the beach that are easy to make5 DIY beauty treatments for the beach that are easy to make

5 DIY beauty treatments for the beach that are easy to make

Sun-kissed skin, salt-sprayed hair and positive vibes, there’s nothing like that revitalising feeling after a day of good old vitamin sea. The beach isn’t just good for the soul, it comes with a plethora of beauty benefits too. On top of your vitamin D fix from those sunshine skies, you can enhance your coastal cleanse with some homemade beauty

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Food vs moodFood vs mood

Food vs mood

How do certain foods impact your mood and fitness regime? Here’s what you need to know

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Enjoy non-traditional summer in our clubsEnjoy non-traditional summer in our clubs

Enjoy non-traditional summer in our clubs

Active your membership now and get summer for free!

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Everything you need to know about testosteroneEverything you need to know about testosterone

Everything you need to know about testosterone

Too high? Too low? Here’s what you need to know about testosterone to keep your hormonal health in check.

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9 reasons you shouldn’t ditch the club9 reasons you shouldn’t ditch the club

9 reasons you shouldn’t ditch the club

Should you go to the gym in the summer? Here are 9 reasons to pack that sports bag when it's hot outside

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Beach running -  playlistBeach running - playlist

Beach running - playlist

Running on the beach is one of those idyllic pursuits that really makes you feel like you’re living in an advertisement. With research proving that running on soft sand takes 1.6 times more energy than running on hard surfaces, it’s not just a glorious way to start the day - it’s a darn good workout too.

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Four benefits of fasting & how often you should do itFour benefits of fasting & how often you should do it

Four benefits of fasting & how often you should do it

We’re told that breakfast is the “most important meal of the day” by everyone from our parents to cereal adverts. The health and fitness community especially advocate the benefits of that staple first meal - but is it really everything it’s made out to be?

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