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Everything about Holmes Place from around the world

We took care of your Christmas for youWe took care of your Christmas for you

We took care of your Christmas for you

Are you considering Holmes Place membership? Why would you wait for January when you can start now and get great Christmas gift as one free month for you or your friend on top of that.

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10 tips how to get into the condition you never have before10 tips how to get into the condition you never have before

10 tips how to get into the condition you never have before

Want to be fit for the rest of your life? Our 10 tips will help!

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The 3 sports activities your kids should be doing this school yearThe 3 sports activities your kids should be doing this school year

The 3 sports activities your kids should be doing this school year

Sports are the ultimate classroom for children. By getting them active at a young age, you’ll help pave the path for healthy habits throughout their lives. Aside from being fun, sports teach kids the importance of teamwork - and if they’re part of a team or class - a sense of belonging, too. Exercise can help children focus in school, as well a

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Why is it so hard to lose weightWhy is it so hard to lose weight

Why is it so hard to lose weight

Why is it so hard to lose weight? If you’ve ever tried to lose weight, you’ll know there’s no shortcut - at least if you want to keep it off for good. You eat well and exercise, but the scales just don’t seem to be changing. Don’t admit defeat just yet - understanding why weight loss is difficult can help stop you beating yourself up abou

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3 best DIY post-workout drinks3 best DIY post-workout drinks

3 best DIY post-workout drinks

Post-workout drinks you can make at home. You ran, you pedaled, you lunged, you lifted - you exercised until you felt the burn. Now, it’s time to refuel. Forget processed store-bought energy drinks, packed with artificial colours and nasties, and prepare your own fresh, all-natural, nutrient-rich sports drink.

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Top worst eating mistakesTop worst eating mistakes

Top worst eating mistakes

Eating mistakes: you limit your calorie intake, avoid fizzy drinks, and are the last person to reach for the biscuits in those tempting office meetings. So why aren’t you seeing results on the scales? Make sure you’re not making these healthy eating mistakes.

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Jaký je váš opravdový věk? - jak funguje metabolický věk a co vám říkáJaký je váš opravdový věk? - jak funguje metabolický věk a co vám říká

Jaký je váš opravdový věk? - jak funguje metabolický věk a co vám říká

Basal Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest.

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E-book: Raw MonthE-book: Raw Month

E-book: Raw Month

Try the magic of Raw food with these mazing recipes.

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4 best exercises with the Power bag4 best exercises with the Power bag

4 best exercises with the Power bag

Nowadays the leaders in exercise routines have interesting gadgets that make training and exercising more appealing. These put more emphasis on functional design and targeting those hard to tone places.

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5 DIY beauty treatments for the beach that are easy to make5 DIY beauty treatments for the beach that are easy to make

5 DIY beauty treatments for the beach that are easy to make

Sun-kissed skin, salt-sprayed hair and positive vibes, there’s nothing like that revitalising feeling after a day of good old vitamin sea. The beach isn’t just good for the soul, it comes with a plethora of beauty benefits too. On top of your vitamin D fix from those sunshine skies, you can enhance your coastal cleanse with some homemade beauty

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Food vs moodFood vs mood

Food vs mood

How do certain foods impact your mood and fitness regime? Here’s what you need to know

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Enjoy non-traditional summer in our clubsEnjoy non-traditional summer in our clubs

Enjoy non-traditional summer in our clubs

Active your membership now and get summer for free!

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