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How to find your perfect sports braHow to find your perfect sports bra

How to find your perfect sports bra

Don’t underestimate the power of sports bras. They support our breasts, prevent sagging and ultimately turn a good workout into a great one.

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Early morning workoutEarly morning workout

Early morning workout

There are plenty of benefits to a early morning workout. The first one is: you’ll get it out of your check-list and no one will take that ‘own time’ away from you. But it will also be a way to kick-start your day, enhancing your metabolism, improving your energy levels and realizing the endorphins that will set the happy mood that will last f

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Special interview with Ryan GoslingSpecial interview with Ryan Gosling

Special interview with Ryan Gosling

“I feel very lucky that I didn’t get the things that at the time I thought I wanted”

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Interview with our lifeguard, instructor Dan HlubučekInterview with our lifeguard, instructor Dan Hlubuček

Interview with our lifeguard, instructor Dan Hlubuček

Dan started out as a lifeguard, then he became and instructor and now he fights for the post of a personal trainer.

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 4 beauty spring clean ideas you can do at home 4 beauty spring clean ideas you can do at home

4 beauty spring clean ideas you can do at home

It’s Beauty Spring cleaning time! 4 seasonal treatments and how you can do them at home. From exfoliating, to face and hair masks, here are your simple and natural beauty tricks.

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The best superfoods of the yearThe best superfoods of the year

The best superfoods of the year

Eating superfoods is a simple, effective way to boost your nutritional intake and enjoy a healthier lifestyle. This year promises a new round of superfood trends. As kale may finally be on the way out, the following superfoods will rapidly become more popular over the coming months.

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Interview with Petr Coka, owner of our SPA & Beauty ClinicInterview with Petr Coka, owner of our SPA & Beauty Clinic

Interview with Petr Coka, owner of our SPA & Beauty Clinic

Petr has been running SPA & Beauty Clinic at Holmes Place for many years and now he added Rolftherapy to massage portfolio.

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Your ultimate Made in Brazil rhythmsYour ultimate Made in Brazil rhythms

Your ultimate Made in Brazil rhythms

Our Made in Brazil playlist is the perfect motivation for the 30-minute high intensity class, designed to tone and shape legs and bottom. Now you can enjoy-it right in your living-room

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Celebrity workoutsCelebrity workouts

Celebrity workouts

The life of an A-list celebrity is busy. Touring, interviews, red carpet premiers, filming movies, indulging in mountains of champagne… but if they can make time to work out, then so can we.

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Sloupek Zuzany ŠulajovéSloupek Zuzany Šulajové

Sloupek Zuzany Šulajové

Jak se daří Zuzaně s jejím tréninkem?

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How massages can help you reduce celluliteHow massages can help you reduce cellulite

How massages can help you reduce cellulite

While dimples may look cute on the cheeks of children, they’re suddenly a lot less desirable when they’re on your thighs and bottom. For many women, cellulite can cause distress to the point they stop wearing the clothes they’d like to wear; but rest assured, it is a very common skin problem.

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International Team TeachInternational Team Teach

International Team Teach

There are things that don't repeat and are begging to be labeled as exceptional opportunity.

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