We aim to fulfill every customer's unique membership needs. We offer personalized memberships so you get exactly what you want, everything you need, and nothing that you don't.
Each club offers exclusive member benefits. Contact the club nearest you to find out what benefits you can access with a Holmes Place membership.
This week we'll exercise according to Tomáš Frýda
Have you tried PowerPlate yet? There is few of them at our clubs and this time we bring you PowerPlate training session by Tomáš Frýda.
00:00We are celebrating our anniversary
We are celebrating our anniversary
Celebrate our clubs' anniversary!
Přiznejte se, kdo z vás k nám chodí již nějakou dobu, ale ještě se...
Interview with our new trainers Marian Pitel and Tomáš Majer.
Meet our new trainers who joined our team at Holmes Place Premium Karlín and take a sneak peak behind the scene how we select our new trainers.
Náš karlínský tým se rozrostl o další dva trenéry. Představujeme vám...
Finished your workout now what: Sauna or Jacuzzi?
If you’re like many people, you love the feel and the smell of sitting inside a sauna! For others, a Jacuzzi is the very epitome of luxury and relaxation.
Proč byste měli do svého tréninku zařadit Pilates? Některé z těchto důvodů...
This week's training by trainer Aneta Procházková
Do you know Flowin? We already introduced it in one week's training video but this time we'll use it throughout the whole routine. This training was prepared by Aneta Procházková, personal trainer at Premium Anděl.
Should You Stop Consuming Dairy? What the Experts Say
We always strive for healthy balances that include good nutrition as part of a wellness lifestyle.
Přijďte se protáhnout a posílit na páteční lekci BodyBalance s Tomášem...
This week's training by Honza Soukup
This week we'll add little bit of dynamic. Honza Soukup prepared intensive training, that has a special place in your routine. It helps you improve your performance.
Je úterý, vy máte po tréninku a teď nevíte, jestli si dát chvilku v sauně...
Class of the month: Pilates
Stretch and sculpt your way to fitness
Flowin je výborná cvičební pomůcka, která vám pomůže cvičit pomocí vlastní...
5 Movies that inspire you to get active
Some days, it can feel like all you want to do is lie on the couch watching movies rather than working out. To give yourself a bit of motivation to hit the gym on those days, check out these empowering movies featuring intense female workouts. If they can do it, so can you!
Nepolevujte před víkendem ve své rutině a doražte k nám. Třeba vás na...
Slowing metabolism? What happens to our bodies in our 30s
Welcome to your 30s. You may not feel all that different, you might not look that much different - but changes are happening in your body bit by bit.
Back at 21, you may well have been able to eat an entire pizza to yourself without budging your jeans, but now, you may have to work just a tiny bit harder to keep your body trim. Though metabolism
Podívejte se na speciální vánoční nabídku členství v jednom z...
Training for this week prepared by Lucie Adamcová
This week's training is for advanced clients and it's focused on strengthening core. You will also use different tools, that can be found in our clubs.
15:00Strong by Zumba
Strong by Zumba
On 19th November come and try hot new thing in the world of fitness - Strong by Zumba
Jaký je váš názor na mléčné výrobky ve vašem jídelníčku? Jste zastánci a...
1990 CZK / month
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