We aim to fulfill every customer's unique membership needs. We offer personalized memberships so you get exactly what you want, everything you need, and nothing that you don't.
Each club offers exclusive member benefits. Contact the club nearest you to find out what benefits you can access with a Holmes Place membership.
One-Day Movement Plan
Research has been showing the harms of sitting for long periods of time and the hours you spent at your desk are now being seen as equivalents of the health harms of smoking cigarettes. So if it is really true that “sitting is the new smoking” there are steps you need to take to make sure you avoid the harm associated with a sedentary lifestyl
Seven fun ways to exercise with your pets
From the stress-busting benefits of stroking your cat to the fact that dogs can boost our mood on a lonely day, we all know that pets are great for us. But can they also help us stay in shape?
Vážení klienti klubu Premium Karlín, rádi bychom upozornili na každoroční...
7 home remedies to keep spring allergies at bay
Spring is here and with it comes sunshine, warmer temperatures… and troublesome pollens. Allergies are in the air and they bring constant sneezing fits, runny noses and itchy eyes, much to the discomfort of 30% of us.
Bojujte proti sedavému způsobu života těmito tipy:...
00:00International No Diet Day
International No Diet Day
We would like to invite you to celebrate International No Diet Day
Ten nejlepší tým na světě! Užijte si společně Mezinárodní den rodiny <3...
Make-up & workouts - 3 reasons why they don’t match
Of course you want to look your best at all times, but there are dangers in wanting to train while wearing a face full of make-up. Everything has its place - and make up at the gym isn’t one of them. After all, you don’t train in high heels either, right?
The six most inspirational health books to read in 2016
Nourish your mind, body and soul with the most inspirational book releases from the past few months.
Jste znudění z obyčejného chození se psem? Přinášíme vám 7 tipů, jak si s...
Superfood in the spotlight: Asparagus
Garden asparagus was originally native to Europe, India and Northern Africa. Today, the spring vegetable is now cultivated and available all over the world in different varieties.
Když přijde na okamžik, kdy se setkává zábava a fitness, je ten správný čas...
As the weather changes to welcome spring, rebirth and blossoming, we too look for ways to renew ourselves, enjoying the sense of balance and well-being that comes with the first rays of sunlight after the winter.
Štěstí se dostaví, když dosáhneš svých cílů....
00:00...2 ...1 Restart
...2 ...1 Restart
You have no idea how to let exercise to your life and gym seems like a dreadful experience for a beginner? We will guide you through the first steps.
Vyhrajte svoji jarní bitvu nad alergií díky těmto pomocníkům!...
7 tips to a brand new spring you
Spring is a time of renewal and as the earth welcomes a brand new season, we’ve got special tips that will help you start fresh, with invigorated goals that will bring balance, energy and joy to your everyday life.
Dopřejte si očistu před svátky! Připravili jsme pro vás e-knihu plnou...
Conditioning 101: Inspiration for your next workout
One of the many buzzwords bandied around the fitness world - conditioning - is a term often used but not always fully understood.
Infographic: Ayurvedic Sleep
The benefits of an Ayurvedic approach to life are long known. The ancient Indian practice is all about treating the whole person, presenting solutions and ways of living that promote wellbeing and balance.
Make-up a váš trénink. 3 důvody, proč se k sobě nehodí a jak se obejít i...
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